Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, turkey, pork, and beef, low fat, smoked?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, pork, and beef, low fat, smoked
Calories	489 kcal	101 kcal
Total Fat	28.6g	2.5g
Saturated Fat	17.1g	0.8g
Cholesterol	14mg	21mg
Sodium	54mg	796mg
Total Carbohydrates	61.2g	11.5g
Dietary Fiber	2.5g	0.6g
Sugars	55.7g	0g
Protein	5.7g	8g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	37mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	1.6mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	6mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	126mg	10mg
Iron	1.6mg	2.2mg
Magnesium	47mg	16mg
Phosphorus	145mg	74mg
Potassium	260mg	243mg
Zinc	1.5mg	1.2mg
Selenium	3.6mcg	24.6mcg

Tóm tắt

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.