Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Potatoes, flesh and skin, raw	Winner
Calories	400 kcal	77 kcal
Total Fat	5g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	464mg	6mg
Total Carbohydrates	82.8g	17.5g
Dietary Fiber	5.8g	2.1g
Sugars	20.4g	0.8g
Protein	7.1g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Potatoes, flesh and skin, raw
Vitamin C	0.4mg	19.7mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	1.1mg
Vitamin B6	1.7mg	0.3mg
Folate	0mcg	15mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Potatoes, flesh and skin, raw
Calcium	36mg	12mg
Iron	28mg	0.8mg
Magnesium	46mg	23mg
Phosphorus	145mg	57mg
Potassium	184mg	425mg
Zinc	1mg	0.3mg
Selenium	0mcg	0.4mcg

Tóm tắt

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.