What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Honey roll sausage, beef?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Honey roll sausage, beef

Q: Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Honey roll sausage, beef?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Honey roll sausage, beef
Calories	373 kcal	182 kcal
Total Fat	2.9g	10.5g
Saturated Fat	0.4g	4.1g
Cholesterol	0mg	50mg
Sodium	102mg	1320mg
Total Carbohydrates	83.6g	2.2g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	18.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Honey roll sausage, beef
Vitamin D	0mcg	1mcg
Vitamin E	1.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	8.5mg	4.2mg
Vitamin B6	0.8mg	0.3mg
Folate	259mcg	4mcg
Vitamin B12	2.5mcg	2.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Honey roll sausage, beef
Calcium	38mg	9mg
Iron	28mg	2.2mg
Magnesium	93mg	16mg
Phosphorus	274mg	137mg
Potassium	348mg	291mg
Zinc	2.5mg	3.2mg
Selenium	40.9mcg	15.6mcg

Tóm tắt

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.