Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Nuts, almonds, dry roasted, with salt added

Q: Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 421 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21,0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Nuts, almonds, dry roasted, with salt added
Calories	421 kcal	598 kcal
Total Fat	11.6g	52.5g
Saturated Fat	1.2g	4.1g
Cholesterol	2mg	0mg
Sodium	50mg	234mg
Total Carbohydrates	73.6g	21g
Dietary Fiber	10.2g	10.9g
Sugars	20.3g	4.9g
Protein	10.6g	21g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Nuts, almonds, dry roasted, with salt added
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	23.9mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	1.2mg
Niacin (B3)	2.3mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	55mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Nuts, almonds, dry roasted, with salt added
Calcium	109mg	268mg
Iron	2.8mg	3.7mg
Magnesium	121mg	279mg
Phosphorus	392mg	471mg
Potassium	483mg	713mg
Zinc	3.0mg	3.3mg
Selenium	17.3mcg	2mcg

Tóm tắt

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.