Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Mango nectar, canned

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mango nectar, canned
Calories	412 kcal	51 kcal
Total Fat	10.4g	0.1g
Saturated Fat	1.1g	0.0g
Cholesterol	2mg	0mg
Sodium	54mg	5mg
Total Carbohydrates	74.7g	13.1g
Dietary Fiber	9.4g	0.3g
Sugars	24.6g	12.4g
Protein	9.7g	0.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0.5mg	15.2mg
Vitamin E	1.1mg	0.2mg
Vitamin K	6.5mcg	0.8mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	33mcg	7mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mango nectar, canned
Calcium	101mg	17mg
Iron	2.7mg	0.4mg
Magnesium	110mg	3mg
Phosphorus	357mg	2mg
Potassium	501mg	24mg
Zinc	2.6mg	0.0mg
Selenium	13.8mcg	0.4mcg

Tóm tắt

Mango nectar, canned is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.