Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey breast, sliced, prepackaged

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9,66g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey breast, sliced, prepackaged
Calories	412 kcal	106 kcal
Total Fat	10.4g	3.8g
Saturated Fat	1.1g	0.9g
Cholesterol	2mg	49mg
Sodium	54mg	898mg
Total Carbohydrates	74.7g	2.2g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0.9g
Protein	9.7g	14.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey breast, sliced, prepackaged
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.1mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	33mcg	4mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey breast, sliced, prepackaged
Calcium	101mg	14mg
Iron	2.7mg	0.4mg
Magnesium	110mg	19mg
Phosphorus	357mg	249mg
Potassium	501mg	371mg
Zinc	2.6mg	0.9mg
Selenium	13.8mcg	13mcg

Tóm tắt

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.