Which has more calories: Cinnamon buns, frosted (includes honey buns) or Egg, whole, raw, fresh?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Egg, whole, raw, fresh?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Egg, whole, raw, fresh
Calories	452 kcal	143 kcal
Total Fat	26.6g	9.5g
Saturated Fat	12.6g	3.1g
Cholesterol	5mg	372mg
Sodium	305mg	142mg
Total Carbohydrates	48.6g	0.7g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0.4g
Protein	4.5g	12.6g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	1.1mg	1.1mg
Vitamin K	15.2mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	2.4mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	109mcg	47mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Egg, whole, raw, fresh
Calcium	183mg	56mg
Iron	1.4mg	1.8mg
Magnesium	14mg	12mg
Phosphorus	131mg	198mg
Potassium	102mg	138mg
Zinc	0.5mg	1.3mg
Selenium	13mcg	30.7mcg

Tóm tắt

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.