Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey breast, sliced, prepackaged?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey breast, sliced, prepackaged?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey breast, sliced, prepackaged
Calories	452 kcal	106 kcal
Total Fat	26.6g	3.8g
Saturated Fat	12.6g	0.9g
Cholesterol	5mg	49mg
Sodium	305mg	898mg
Total Carbohydrates	48.6g	2.2g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0.9g
Protein	4.5g	14.8g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey breast, sliced, prepackaged
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	7.2mg
Vitamin B6	0.0mg	0.4mg
Folate	109mcg	4mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey breast, sliced, prepackaged
Calcium	183mg	14mg
Iron	1.4mg	0.4mg
Magnesium	14mg	19mg
Phosphorus	131mg	249mg
Potassium	102mg	371mg
Zinc	0.5mg	0.9mg
Selenium	13mcg	13mcg

Tóm tắt

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.