Which has more calories: Crustaceans, shrimp, raw or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Egg, turkey, whole, fresh, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Egg, turkey, whole, fresh, raw?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Egg, turkey, whole, fresh, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Crustaceans, shrimp, raw vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Egg, turkey, whole, fresh, raw	Winner
Calories	85 kcal	171 kcal
Total Fat	0.5g	11.9g
Saturated Fat	0.1g	3.6g
Cholesterol	161mg	933mg
Sodium	119mg	151mg
Total Carbohydrates	0g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	13.7g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.5mg
Niacin (B3)	0mg	0.0mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Egg, turkey, whole, fresh, raw
Calcium	64mg	99mg
Iron	0.5mg	4.1mg
Magnesium	35mg	13mg
Phosphorus	214mg	170mg
Potassium	264mg	142mg
Zinc	1.3mg	1.6mg
Selenium	0mcg	34.3mcg

Tóm tắt

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.