What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Honey roll sausage, beef?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Honey roll sausage, beef

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Honey roll sausage, beef	Winner
Calories	403 kcal	182 kcal
Total Fat	22.8g	10.5g
Saturated Fat	5.8g	4.1g
Cholesterol	6mg	50mg
Sodium	342mg	1320mg
Total Carbohydrates	44.3g	2.2g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	18.6g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Honey roll sausage, beef
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	1mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	4mcg
Vitamin B12	0.1mcg	2.4mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Honey roll sausage, beef
Calcium	43mg	9mg
Iron	0.6mg	2.2mg
Magnesium	22mg	16mg
Phosphorus	93mg	137mg
Potassium	108mg	291mg
Zinc	0.8mg	3.2mg
Selenium	0mcg	15.6mcg

Tóm tắt

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.