Which has more calories: Dressing, honey mustard, fat-free or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Nuts, almonds, dry roasted, with salt added?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21,0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Nuts, almonds, dry roasted, with salt added
Calories	169 kcal	598 kcal
Total Fat	1.5g	52.5g
Saturated Fat	0.3g	4.1g
Cholesterol	1mg	0mg
Sodium	1000mg	234mg
Total Carbohydrates	38.4g	21g
Dietary Fiber	1.2g	10.9g
Sugars	17.8g	4.9g
Protein	1.1g	21g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Nuts, almonds, dry roasted, with salt added
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	23.9mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.2mg
Niacin (B3)	0.2mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	55mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Nuts, almonds, dry roasted, with salt added
Calcium	24mg	268mg
Iron	0.4mg	3.7mg
Magnesium	13mg	279mg
Phosphorus	37mg	471mg
Potassium	69mg	713mg
Zinc	0.3mg	3.3mg
Selenium	6.2mcg	2mcg

Tóm tắt

Dressing, honey mustard, fat-free is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.