Which has more calories: Dressing, honey mustard, fat-free or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Sausage, turkey, reduced fat, brown and serve, cooked?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	169 kcal	204 kcal
Total Fat	1.5g	10.3g
Saturated Fat	0.3g	2.9g
Cholesterol	1mg	58mg
Sodium	1000mg	721mg
Total Carbohydrates	38.4g	10.9g
Dietary Fiber	1.2g	0.3g
Sugars	17.8g	0g
Protein	1.1g	17g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	5mcg	2mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	9mcg	23mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	24mg	31mg
Iron	0.4mg	1.8mg
Magnesium	13mg	21mg
Phosphorus	37mg	164mg
Potassium	69mg	207mg
Zinc	0.3mg	2.3mg
Selenium	6.2mcg	20.8mcg

Tóm tắt

Dressing, honey mustard, fat-free is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.