Which has more calories: Egg, turkey, whole, fresh, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Nuts, almonds, blanched?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Nuts, almonds, blanched?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Egg, turkey, whole, fresh, raw vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Nuts, almonds, blanched
Calories	171 kcal	590 kcal
Total Fat	11.9g	52.5g
Saturated Fat	3.6g	4.0g
Cholesterol	933mg	0mg
Sodium	151mg	19mg
Total Carbohydrates	1.1g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	13.7g	21.4g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Nuts, almonds, blanched
Vitamin A	166mcg	0mcg
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.5mg	0.7mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	49mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Nuts, almonds, blanched
Calcium	99mg	236mg
Iron	4.1mg	3.3mg
Magnesium	13mg	268mg
Phosphorus	170mg	481mg
Potassium	142mg	659mg
Zinc	1.6mg	3.0mg
Selenium	34.3mcg	3.2mcg

Tóm tắt

Egg, turkey, whole, fresh, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

More comparisons with Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw vs Salami, cooked, turkey Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.