Fat, turkey vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Fat, turkey
900
kcal
vs

Macronutrient Comparison

Nutrient Fat, turkey Honey roll sausage, beef Winner
Calories 900 kcal 182 kcal
Total Fat 99.8g 10.5g
Saturated Fat 29.4g 4.1g
Cholesterol 102mg 50mg
Sodium 0mg 1320mg
Total Carbohydrates 0g 2.2g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 0g 18.6g

Vitamin Comparison

Vitamin Fat, turkey Honey roll sausage, beef
Vitamin D 4.8mcg 1mcg
Vitamin E 2.9mg 0mg
Thiamin (B1) 0mg 0.1mg
Riboflavin (B2) 0mg 0.2mg
Niacin (B3) 0mg 4.2mg
Vitamin B6 0mg 0.3mg
Folate 0mcg 4mcg
Vitamin B12 0mcg 2.4mcg

Mineral Comparison

Mineral Fat, turkey Honey roll sausage, beef
Calcium 0mg 9mg
Iron 0mg 2.2mg
Magnesium 0mg 16mg
Phosphorus 0mg 137mg
Potassium 0mg 291mg
Zinc 0mg 3.2mg
Selenium 0.2mcg 15.6mcg

Tóm tắt

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Honey roll sausage, beef wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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