Which has more calories: Fish, salmon, Atlantic, wild, raw or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Salami, cooked, turkey?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Salami, cooked, turkey?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Salami, cooked, turkey?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Fish, salmon, Atlantic, wild, raw vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Salami, cooked, turkey
Calories	142 kcal	172 kcal
Total Fat	6.3g	9.2g
Saturated Fat	1.0g	2.8g
Cholesterol	55mg	76mg
Sodium	44mg	1110mg
Total Carbohydrates	0g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	19.8g	19.2g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Salami, cooked, turkey
Vitamin A	12mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.9mg	4.0mg
Vitamin B6	0.8mg	0.4mg
Folate	25mcg	10mcg
Vitamin B12	3.2mcg	1.0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Salami, cooked, turkey
Calcium	12mg	40mg
Iron	0.8mg	1.2mg
Magnesium	29mg	22mg
Phosphorus	200mg	266mg
Potassium	490mg	216mg
Zinc	0.6mg	2.3mg
Selenium	36.5mcg	26.4mcg

Tóm tắt

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.