Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	86 kcal	206 kcal
Total Fat	1.0g	15.4g
Saturated Fat	0.2g	2.7g
Cholesterol	36mg	84mg
Sodium	247mg	157mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	19.4g	16.9g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	17mcg	38mcg
Vitamin D	1.2mcg	0.6mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	4.9mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	0mcg
Vitamin B12	2.5mcg	1.6mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	17mg	14mg
Iron	1.6mg	0.8mg
Magnesium	23mg	17mg
Phosphorus	139mg	159mg
Potassium	179mg	185mg
Zinc	0.7mg	2.0mg
Selenium	70.6mcg	18.1mcg

Tóm tắt

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.