Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Gravy, turkey, canned, ready-to-serve?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Gravy, turkey, canned, ready-to-serve
Calories	116 kcal	51 kcal
Total Fat	0.8g	2.1g
Saturated Fat	0.2g	0.6g
Cholesterol	30mg	2mg
Sodium	50mg	577mg
Total Carbohydrates	0g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0g	0.2g
Protein	25.5g	2.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Gravy, turkey, canned, ready-to-serve
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	1.3mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	3.0mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Gravy, turkey, canned, ready-to-serve
Calcium	11mg	4mg
Iron	1.5mg	0.7mg
Magnesium	27mg	2mg
Phosphorus	163mg	29mg
Potassium	237mg	109mg
Zinc	0.8mg	0.8mg
Selenium	80.4mcg	0.6mcg

Tóm tắt

Gravy, turkey, canned, ready-to-serve is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 9 categories.

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More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.