What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Nuts, almonds?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Nuts, almonds

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds
Calories	116 kcal	579 kcal
Total Fat	0.8g	49.9g
Saturated Fat	0.2g	3.8g
Cholesterol	30mg	0mg
Sodium	50mg	1mg
Total Carbohydrates	0g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	25.5g	21.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	13.3mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	44mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds
Calcium	11mg	269mg
Iron	1.5mg	3.7mg
Magnesium	27mg	270mg
Phosphorus	163mg	481mg
Potassium	237mg	733mg
Zinc	0.8mg	3.1mg
Selenium	80.4mcg	4.1mcg

Tóm tắt

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.