Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	116 kcal	315 kcal
Total Fat	0.8g	28.2g
Saturated Fat	0.2g	11.2g
Cholesterol	30mg	67mg
Sodium	50mg	1040mg
Total Carbohydrates	0g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	25.5g	13.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	13.3mg	0mg
Vitamin B6	0.3mg	0mg
Folate	4mcg	0mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	11mg	67mg
Iron	1.5mg	1.2mg
Magnesium	27mg	21mg
Phosphorus	163mg	248mg
Potassium	237mg	152mg
Zinc	0.8mg	2.0mg
Selenium	80.4mcg	0mcg

Tóm tắt

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.