Which has more calories: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean and fat, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Pork, fresh, loin, whole, separable lean and fat, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	409 kcal	198 kcal
Total Fat	14.7g	12.6g
Saturated Fat	4.9g	4.4g
Cholesterol	24mg	63mg
Sodium	4090mg	50mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	19.7g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	18mcg	2mcg
Vitamin C	0.9mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	56mcg	1mcg
Vitamin B12	0.4mcg	0.5mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	115mg	18mg
Iron	9.6mg	0.8mg
Magnesium	30mg	21mg
Phosphorus	203mg	197mg
Potassium	306mg	356mg
Zinc	1.1mg	1.7mg
Selenium	19.4mcg	33.2mcg

Tóm tắt

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.