Which has more calories: Gravy, instant turkey, dry or Tomatoes, red, ripe, raw, year round average?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Tomatoes, red, ripe, raw, year round average?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Tomatoes, red, ripe, raw, year round average?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Tomatoes, red, ripe, raw, year round average
Calories	409 kcal	18 kcal
Total Fat	14.7g	0.2g
Saturated Fat	4.9g	0.0g
Cholesterol	24mg	0mg
Sodium	4090mg	5mg
Total Carbohydrates	57.6g	3.9g
Dietary Fiber	3.8g	1.2g
Sugars	7.6g	2.6g
Protein	11.7g	0.9g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Tomatoes, red, ripe, raw, year round average
Vitamin A	18mcg	42mcg
Vitamin C	0.9mg	13.7mg
Vitamin E	0.7mg	0.5mg
Vitamin K	2mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	15mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Tomatoes, red, ripe, raw, year round average
Calcium	115mg	10mg
Iron	9.6mg	0.3mg
Magnesium	30mg	11mg
Phosphorus	203mg	24mg
Potassium	306mg	237mg
Zinc	1.1mg	0.2mg
Selenium	19.4mcg	0mcg

Tóm tắt

Tomatoes, red, ripe, raw, year round average is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.