Which has more calories: Gravy, turkey, dry or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Q: What is the main nutritional difference between Gravy, turkey, dry and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	367 kcal	127 kcal
Total Fat	7.2g	2.1g
Saturated Fat	2.0g	0.6g
Cholesterol	14mg	69mg
Sodium	4390mg	238mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	27g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	8mcg	3mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	11.8mg
Vitamin B6	0.2mg	0.7mg
Folate	93mcg	9mcg
Vitamin B12	0.6mcg	1.7mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	146mg	13mg
Iron	3.3mg	0.6mg
Magnesium	44mg	30mg
Phosphorus	254mg	255mg
Potassium	428mg	249mg
Zinc	1.3mg	1.5mg
Selenium	5.2mcg	30.2mcg

Tóm tắt

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 5 of 7 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.