Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3,9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Winner
Calories	226 kcal	242 kcal
Total Fat	17.6g	13.9g
Saturated Fat	6.2g	5.2g
Cholesterol	70mg	80mg
Sodium	1200mg	62mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	27.3g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	14.8mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0mg	0.9mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	5.0mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	0mg	19mg
Iron	1.2mg	0.9mg
Magnesium	0mg	28mg
Phosphorus	0mg	246mg
Potassium	0mg	423mg
Zinc	0mg	2.4mg
Selenium	0mcg	45.3mcg

Tóm tắt

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.