Which has more calories: Mango, dried, sweetened or Turkey, all classes, liver, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey, all classes, liver, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey, all classes, liver, raw
Calories	319 kcal	128 kcal
Total Fat	1.2g	5.5g
Saturated Fat	0.3g	1.7g
Cholesterol	0mg	415mg
Sodium	162mg	131mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	18.3g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey, all classes, liver, raw
Vitamin A	67mcg	8060mcg
Vitamin C	42.3mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	4.0mg	0.2mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	2mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	68mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey, all classes, liver, raw
Calcium	0mg	20mg
Iron	0.2mg	8.9mg
Magnesium	20mg	24mg
Phosphorus	50mg	279mg
Potassium	279mg	214mg
Zinc	0.3mg	3.4mg
Selenium	2.1mcg	68.7mcg

Tóm tắt

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.