Which has more calories: Mango, dried, sweetened or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	319 kcal	109 kcal
Total Fat	1.2g	0.8g
Saturated Fat	0.3g	0.2g
Cholesterol	0mg	44mg
Sodium	162mg	772mg
Total Carbohydrates	78.6g	3.5g
Dietary Fiber	2.4g	0.5g
Sugars	66.3g	3.5g
Protein	2.5g	21.8g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	67mcg	10mcg
Vitamin C	42.3mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	0mg	8mg
Iron	0.2mg	0.6mg
Magnesium	20mg	21mg
Phosphorus	50mg	162mg
Potassium	279mg	211mg
Zinc	0.3mg	1.3mg
Selenium	2.1mcg	22.8mcg

Tóm tắt

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.