Which has more calories: Mayonnaise, reduced fat, with olive oil or Melons, honeydew, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Melons, honeydew, raw?

Melons, honeydew, raw has more protein with 0,54g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Melons, honeydew, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Melons, honeydew, raw?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Mayonnaise, reduced fat, with olive oil vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Melons, honeydew, raw
Calories	361 kcal	36 kcal
Total Fat	40g	0.1g
Saturated Fat	5.4g	0.0g
Cholesterol	33mg	0mg
Sodium	800mg	18mg
Total Carbohydrates	0g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	0.4g	0.5g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Melons, honeydew, raw
Vitamin A	8mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	2.2mg	0.0mg
Vitamin K	53.7mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.0mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	19mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Melons, honeydew, raw
Calcium	0mg	6mg
Iron	0mg	0.2mg
Magnesium	2mg	10mg
Phosphorus	15mg	11mg
Potassium	31mg	228mg
Zinc	0.1mg	0.1mg
Selenium	2.3mcg	0.7mcg

Tóm tắt

Melons, honeydew, raw is lower in calories. Melons, honeydew, raw has more protein. Overall, Melons, honeydew, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.