Which has more calories: Nuts, almonds, blanched or Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Sausage, turkey, reduced fat, brown and serve, cooked?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	590 kcal	204 kcal
Total Fat	52.5g	10.3g
Saturated Fat	4.0g	2.9g
Cholesterol	0mg	58mg
Sodium	19mg	721mg
Total Carbohydrates	18.7g	10.9g
Dietary Fiber	9.9g	0.3g
Sugars	4.6g	0g
Protein	21.4g	17g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	23.8mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	3.5mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	49mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	236mg	31mg
Iron	3.3mg	1.8mg
Magnesium	268mg	21mg
Phosphorus	481mg	164mg
Potassium	659mg	207mg
Zinc	3.0mg	2.3mg
Selenium	3.2mcg	20.8mcg

Tóm tắt

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.