Which has more calories: Nuts, almonds, oil roasted, lightly salted or Sausage, Italian, turkey, smoked?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Sausage, Italian, turkey, smoked?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Sausage, Italian, turkey, smoked?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17,7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Sausage, Italian, turkey, smoked
Calories	607 kcal	158 kcal
Total Fat	55.2g	8.8g
Saturated Fat	4.2g	3.4g
Cholesterol	0mg	53mg
Sodium	143mg	928mg
Total Carbohydrates	17.7g	4.7g
Dietary Fiber	10.5g	0.9g
Sugars	4.5g	3.2g
Protein	21.2g	15g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	0mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Sausage, Italian, turkey, smoked
Calcium	291mg	21mg
Iron	3.7mg	9.6mg
Magnesium	274mg	25mg
Phosphorus	466mg	185mg
Potassium	699mg	197mg
Zinc	3.1mg	2.1mg
Selenium	4.1mcg	22.2mcg

Tóm tắt

Sausage, Italian, turkey, smoked is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.