Nuts, almonds vs Sausage, turkey, fresh, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Nuts, almonds | Sausage, turkey, fresh, raw | Winner |
|---|---|---|---|
| Calories | 579 kcal | 155 kcal | |
| Total Fat | 49.9g | 8.1g | |
| Saturated Fat | 3.8g | 2.0g | |
| Cholesterol | 0mg | 75mg | |
| Sodium | 1mg | 593mg | |
| Total Carbohydrates | 21.6g | 0.5g | |
| Dietary Fiber | 12.5g | 0g | |
| Sugars | 4.3g | 0g | |
| Protein | 21.2g | 18.8g |
Vitamin Comparison
| Vitamin | Nuts, almonds | Sausage, turkey, fresh, raw |
|---|---|---|
| Vitamin A | 0mcg | 13mcg |
| Vitamin C | 0mg | 2.3mg |
| Vitamin E | 25.6mg | 0.1mg |
| Thiamin (B1) | 0.2mg | 0.1mg |
| Riboflavin (B2) | 1.1mg | 0.2mg |
| Niacin (B3) | 3.6mg | 4.6mg |
| Vitamin B6 | 0.1mg | 0.4mg |
| Folate | 44mcg | 5mcg |
| Vitamin B12 | 0mcg | 1.3mcg |
Mineral Comparison
| Mineral | Nuts, almonds | Sausage, turkey, fresh, raw |
|---|---|---|
| Calcium | 269mg | 19mg |
| Iron | 3.7mg | 1.2mg |
| Magnesium | 270mg | 19mg |
| Phosphorus | 481mg | 177mg |
| Potassium | 733mg | 262mg |
| Zinc | 3.1mg | 3.1mg |
| Selenium | 4.1mcg | 0mcg |
Tóm tắt
Sausage, turkey, fresh, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.
More comparisons with Nuts, almonds
More comparisons with Sausage, turkey, fresh, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.