Which has more calories: Pasta, dry, enriched or Salami, cooked, turkey?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Salami, cooked, turkey?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Salami, cooked, turkey
Calories	371 kcal	172 kcal
Total Fat	1.5g	9.2g
Saturated Fat	0.3g	2.8g
Cholesterol	0mg	76mg
Sodium	6mg	1110mg
Total Carbohydrates	74.7g	1.6g
Dietary Fiber	3.2g	0.1g
Sugars	2.7g	1.1g
Protein	13g	19.2g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.1mcg	1.3mcg
Thiamin (B1)	0.9mg	0.4mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.2mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	391mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Salami, cooked, turkey
Calcium	21mg	40mg
Iron	3.3mg	1.2mg
Magnesium	53mg	22mg
Phosphorus	189mg	266mg
Potassium	223mg	216mg
Zinc	1.4mg	2.3mg
Selenium	63.2mcg	26.4mcg

Tóm tắt

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.