Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, turkey, breakfast links, mild, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	198 kcal	174 kcal
Total Fat	12.6g	10.4g
Saturated Fat	4.4g	2.8g
Cholesterol	63mg	76mg
Sodium	50mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	15.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, breakfast links, mild, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	4.4mg
Vitamin B6	0.5mg	0.3mg
Folate	1mcg	6mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, breakfast links, mild, raw
Calcium	18mg	55mg
Iron	0.8mg	1.3mg
Magnesium	21mg	20mg
Phosphorus	197mg	174mg
Potassium	356mg	258mg
Zinc	1.7mg	2.5mg
Selenium	33.2mcg	12.5mcg

Tóm tắt

Sausage, turkey, breakfast links, mild, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.