Which has more calories: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Rice, white, long-grain, regular, cooked, unenriched, with salt and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	130 kcal	120 kcal
Total Fat	0.3g	2.2g
Saturated Fat	0.1g	0.7g
Cholesterol	0mg	53mg
Sodium	382mg	678mg
Total Carbohydrates	28.2g	6.4g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	17.6g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	0.0mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	3mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	10mg	1mg
Iron	0.2mg	2.1mg
Magnesium	12mg	20mg
Phosphorus	43mg	158mg
Potassium	35mg	360mg
Zinc	0.5mg	1.9mg
Selenium	7.5mcg	26.5mcg

Tóm tắt

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.