Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Spinach, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Spinach, raw?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Spinach, raw

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Spinach, raw
Calories	183 kcal	23 kcal
Total Fat	4.5g	0.4g
Saturated Fat	0.9g	0.1g
Cholesterol	36mg	0mg
Sodium	446mg	79mg
Total Carbohydrates	14.2g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0.8g	0.4g
Protein	21.4g	2.9g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	2.0mg
Vitamin K	34.8mcg	483mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	0.7mg
Vitamin B6	0.5mg	0.2mg
Folate	71mcg	194mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Spinach, raw
Calcium	0mg	99mg
Iron	1.3mg	2.7mg
Magnesium	43mg	79mg
Phosphorus	286mg	49mg
Potassium	1060mg	558mg
Zinc	2.4mg	0.5mg
Selenium	31.3mcg	1mcg

Tóm tắt

Spinach, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.