Which has more calories: Sausage, turkey, fresh, cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Sausage, turkey, fresh, cooked vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Sausage, turkey, fresh, cooked and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	196 kcal	59 kcal
Total Fat	10.4g	0.4g
Saturated Fat	2.3g	0.1g
Cholesterol	92mg	5mg
Sodium	665mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	23.9g	10.2g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	13mcg	1mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.2mg	0.0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.7mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	7mcg
Vitamin B12	1.2mcg	0.8mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	22mg	110mg
Iron	1.5mg	0.1mg
Magnesium	21mg	11mg
Phosphorus	202mg	135mg
Potassium	298mg	141mg
Zinc	3.9mg	0.5mg
Selenium	0mcg	9.7mcg

Tóm tắt

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.