School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, liver, cooked, simmered Winner
Calories 248 kcal 189 kcal
Total Fat 9.3g 8.2g
Saturated Fat 4.0g 2.3g
Cholesterol 0mg 648mg
Sodium 450mg 98mg
Total Carbohydrates 27.4g 0g
Dietary Fiber 4.1g 0g
Sugars 3.8g 0g
Protein 13.6g 27g

Vitamin Comparison

Vitamin School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, liver, cooked, simmered
Vitamin A 0mcg 10800mcg
Vitamin C 0.2mg 22.6mg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.2mg 0.3mg
Riboflavin (B2) 0.3mg 2.7mg
Niacin (B3) 2.4mg 11.1mg
Vitamin B6 0.1mg 0.9mg
Folate 0mcg 691mcg
Vitamin B12 1.1mcg 28.2mcg

Mineral Comparison

Mineral School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, liver, cooked, simmered
Calcium 147mg 19mg
Iron 2.4mg 1.8mg
Magnesium 39mg 26mg
Phosphorus 290mg 312mg
Potassium 293mg 153mg
Zinc 1.8mg 4.5mg
Selenium 0mcg 102mcg

Tóm tắt

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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