Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20,2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey, all classes, wing, meat and skin, raw?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, wing, meat and skin, raw
Calories	18 kcal	197 kcal
Total Fat	0.2g	12.3g
Saturated Fat	0.0g	3.3g
Cholesterol	0mg	70mg
Sodium	5mg	55mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	20.2g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, wing, meat and skin, raw
Vitamin A	42mcg	3mcg
Vitamin C	13.7mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	15mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, wing, meat and skin, raw
Calcium	10mg	14mg
Iron	0.3mg	1.3mg
Magnesium	11mg	21mg
Phosphorus	24mg	165mg
Potassium	237mg	240mg
Zinc	0.2mg	1.5mg
Selenium	0mcg	22.4mcg

Tóm tắt

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.