Which has more calories: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22,2g per 100g.

What is the main nutritional difference between Turkey, all classes, back, meat and skin, cooked, roasted and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 0,16g per 100g.

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	244 kcal	126 kcal
Total Fat	14.4g	3.5g
Saturated Fat	4.2g	1.0g
Cholesterol	91mg	42mg
Sodium	73mg	397mg
Total Carbohydrates	0.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.6g	22.2g

Vitamin Comparison

Vitamin	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin E	0.6mg	0mg
Vitamin K	4.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	9.1mg
Vitamin B6	0.3mg	0.3mg
Folate	8mcg	5mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	33mg	9mg
Iron	2.2mg	0.7mg
Magnesium	22mg	21mg
Phosphorus	189mg	214mg
Potassium	260mg	248mg
Zinc	3.9mg	1.5mg
Selenium	37.8mcg	25.7mcg

Tóm tắt

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.