Which has more calories: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2.27g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Pork, fresh, loin, whole, separable lean and fat, raw?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2.27g protein, 1.24g fat, and 7.94g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 7.94g per 100g.

Babyfood, dinner, turkey and rice, strained vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	52 kcal	198 kcal
Total Fat	1.2g	12.6g
Saturated Fat	0.3g	4.4g
Cholesterol	5mg	63mg
Sodium	19mg	50mg
Total Carbohydrates	7.9g	0g
Dietary Fiber	0.9g	0g
Sugars	1.7g	0g
Protein	2.3g	19.7g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	81mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	4mcg	1mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	18mg	18mg
Iron	0.3mg	0.8mg
Magnesium	8mg	21mg
Phosphorus	34mg	197mg
Potassium	91mg	356mg
Zinc	0.4mg	1.7mg
Selenium	3mcg	33.2mcg

概览

Babyfood, dinner, turkey and rice, strained is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.