Bacon, turkey, unprepared vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Salad dressing, honey mustard, regular Winner
Calories 226 kcal 464 kcal
Total Fat 16.9g 40.8g
Saturated Fat 4.5g 5g
Cholesterol 86mg 29mg
Sodium 1070mg 512mg
Total Carbohydrates 1.9g 23.3g
Dietary Fiber 0g 0.4g
Sugars 0g 15.8g
Protein 15.9g 0.9g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Salad dressing, honey mustard, regular
Vitamin A 10mcg 12mcg
Vitamin C 0mg 0.2mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0.1mg 3.5mg
Vitamin K 0mcg 70mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 4.0mg 0.1mg
Vitamin B6 0.2mg 0.0mg
Folate 0mcg 5mcg
Vitamin B12 1.2mcg 0.1mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Salad dressing, honey mustard, regular
Calcium 80mg 12mg
Iron 1.4mg 0.3mg
Magnesium 16mg 5mg
Phosphorus 222mg 22mg
Potassium 349mg 20mg
Zinc 2.5mg 0.1mg
Selenium 15.8mcg 5mcg

概览

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bacon, turkey, unprepared wins in 5 of 9 categories.

More comparisons with Bacon, turkey, unprepared

More comparisons with Salad dressing, honey mustard, regular

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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