Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9.33g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9.33g protein, 4.14g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78.6g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calories	256 kcal	373 kcal
Total Fat	15.3g	4.1g
Saturated Fat	5.8g	0.8g
Cholesterol	89mg	0mg
Sodium	89mg	488mg
Total Carbohydrates	0g	78.6g
Dietary Fiber	0g	6.3g
Sugars	0g	23.1g
Protein	27.7g	9.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.6mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	1.4mg
Riboflavin (B2)	0.2mg	1.6mg
Niacin (B3)	6.3mg	18.4mg
Vitamin B6	0.4mg	1.8mg
Folate	10mcg	0mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	22mg	366mg
Iron	2.9mg	29.7mg
Magnesium	25mg	90mg
Phosphorus	238mg	391mg
Potassium	407mg	269mg
Zinc	6.6mg	13.8mg
Selenium	21.6mcg	0mcg

概览

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

概览

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