Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Honey?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein with 0.68g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Honey?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Honey?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Honey with 82.4g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Honey

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Honey?

Honey has more calories with 304 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Honey	Winner
Calories	38 kcal	304 kcal
Total Fat	0.1g	0g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	10mg	4mg
Total Carbohydrates	9.2g	82.4g
Dietary Fiber	0.2g	0.2g	=
Sugars	9g	82.1g
Protein	0.7g	0.3g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Honey
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0.5mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	2mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Honey
Calcium	9mg	6mg
Iron	0.1mg	0.4mg
Magnesium	10mg	2mg
Phosphorus	16mg	4mg
Potassium	192mg	52mg
Zinc	0.1mg	0.2mg
Selenium	0.1mcg	0.8mcg

概览

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein. Overall, Honey wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.