Which has more calories: Blueberries, raw or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	57 kcal	204 kcal
Total Fat	0.3g	9.1g
Saturated Fat	0.0g	3.4g
Cholesterol	0mg	79mg
Sodium	1mg	50mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	28.6g

Vitamin Comparison

Vitamin	Blueberries, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	3mcg	2mcg
Vitamin C	9.7mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Blueberries, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	6mg	18mg
Iron	0.3mg	1.1mg
Magnesium	6mg	20mg
Phosphorus	12mg	183mg
Potassium	77mg	387mg
Zinc	0.2mg	2.5mg
Selenium	0.1mcg	48.2mcg

概览

Blueberries, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.