Which has more calories: Bologna, chicken, turkey, pork or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Candies, nougat, with almonds?

Bologna, chicken, turkey, pork has more protein with 9.88g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Candies, nougat, with almonds?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Candies, nougat, with almonds?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5.65g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Bologna, chicken, turkey, pork vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Candies, nougat, with almonds
Calories	298 kcal	398 kcal
Total Fat	26.2g	1.7g
Saturated Fat	8.0g	1.7g
Cholesterol	80mg	0mg
Sodium	922mg	33mg
Total Carbohydrates	5.7g	92.4g
Dietary Fiber	0g	3.3g
Sugars	0g	45g
Protein	9.9g	3.3g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Candies, nougat, with almonds
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0.3mg
Vitamin E	0.4mg	2.8mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	0.5mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	5mcg
Vitamin B12	0.8mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Candies, nougat, with almonds
Calcium	82mg	32mg
Iron	1.2mg	0.6mg
Magnesium	15mg	32mg
Phosphorus	185mg	55mg
Potassium	152mg	105mg
Zinc	1.3mg	0.4mg
Selenium	0mcg	2.6mcg

概览

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.