Which has more calories: Bologna, pork, turkey and beef or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Nuts, almonds, oil roasted, without salt added?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Nuts, almonds, oil roasted, without salt added?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Bologna, pork, turkey and beef vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Nuts, almonds, oil roasted, without salt added
Calories	336 kcal	607 kcal
Total Fat	29.2g	55.2g
Saturated Fat	11.7g	4.2g
Cholesterol	75mg	0mg
Sodium	1060mg	1mg
Total Carbohydrates	6.7g	17.7g
Dietary Fiber	0g	10.5g
Sugars	1.4g	4.5g
Protein	11.6g	21.2g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Nuts, almonds, oil roasted, without salt added
Vitamin C	11mg	0mg
Vitamin E	0mg	26mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	3.3mg	3.7mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	27mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Nuts, almonds, oil roasted, without salt added
Calcium	31mg	291mg
Iron	1.2mg	3.7mg
Magnesium	14mg	274mg
Phosphorus	128mg	466mg
Potassium	222mg	699mg
Zinc	2.2mg	3.1mg
Selenium	12.4mcg	4.1mcg

概览

Bologna, pork, turkey and beef is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.