Bread, white, commercially prepared (includes soft bread crumbs) vs Turkey breast, sliced, prepackaged

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey breast, sliced, prepackaged
Calories	266 kcal	106 kcal
Total Fat	3.3g	3.8g
Saturated Fat	0.7g	0.9g
Cholesterol	0mg	49mg
Sodium	490mg	898mg
Total Carbohydrates	49.4g	2.2g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0.9g
Protein	8.8g	14.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	171mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey breast, sliced, prepackaged
Calcium	144mg	14mg
Iron	3.6mg	0.4mg
Magnesium	23mg	19mg
Phosphorus	98mg	249mg
Potassium	126mg	371mg
Zinc	0.7mg	0.9mg
Selenium	22mcg	13mcg

概览

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.