Broccoli, raw vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Broccoli, raw | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Winner |
|---|---|---|---|
| Calories | 34 kcal | 373 kcal | |
| Total Fat | 0.4g | 4.1g | |
| Saturated Fat | 0.1g | 0.8g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 33mg | 488mg | |
| Total Carbohydrates | 6.6g | 78.6g | |
| Dietary Fiber | 2.6g | 6.3g | |
| Sugars | 1.7g | 23.1g | |
| Protein | 2.8g | 9.3g |
Vitamin Comparison
| Vitamin | Broccoli, raw | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Vitamin A | 31mcg | 0mcg |
| Vitamin C | 89.2mg | 0mg |
| Vitamin E | 0.8mg | 0.6mg |
| Vitamin K | 102mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 1.4mg |
| Riboflavin (B2) | 0.1mg | 1.6mg |
| Niacin (B3) | 0.6mg | 18.4mg |
| Vitamin B6 | 0.2mg | 1.8mg |
| Folate | 63mcg | 0mcg |
Mineral Comparison
| Mineral | Broccoli, raw | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Calcium | 47mg | 366mg |
| Iron | 0.7mg | 29.7mg |
| Magnesium | 21mg | 90mg |
| Phosphorus | 66mg | 391mg |
| Potassium | 316mg | 269mg |
| Zinc | 0.4mg | 13.8mg |
| Selenium | 2.5mcg | 0mcg |
概览
Broccoli, raw is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.