Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cookies, graham crackers, plain or honey, lowfat?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5.71g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cookies, graham crackers, plain or honey, lowfat?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has fewer carbohydrates with 78.0g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	388 kcal	386 kcal
Total Fat	7.5g	5.7g
Saturated Fat	5.5g	0g
Cholesterol	0mg	0mg	=
Sodium	295mg	629mg
Total Carbohydrates	80.9g	78g
Dietary Fiber	0.2g	5.7g
Sugars	48g	22.9g
Protein	2g	5.7g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cookies, graham crackers, plain or honey, lowfat
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.8mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	118mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cookies, graham crackers, plain or honey, lowfat
Calcium	35mg	429mg
Iron	0.2mg	3.1mg
Magnesium	7mg	56mg
Phosphorus	28mg	163mg
Potassium	44mg	171mg
Zinc	0.5mg	1.2mg
Selenium	1.3mcg	33.7mcg

概览

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.