What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and New Zealand spinach, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs New Zealand spinach, raw

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	New Zealand spinach, raw
Calories	489 kcal	14 kcal
Total Fat	28.6g	0.2g
Saturated Fat	17.1g	0.0g
Cholesterol	14mg	0mg
Sodium	54mg	130mg
Total Carbohydrates	61.2g	2.5g
Dietary Fiber	2.5g	1.5g
Sugars	55.7g	0.3g
Protein	5.7g	1.5g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	New Zealand spinach, raw
Vitamin A	37mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	1.8mg	1.4mg
Vitamin K	19.4mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	9mcg	15mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	New Zealand spinach, raw
Calcium	126mg	58mg
Iron	1.6mg	0.8mg
Magnesium	47mg	39mg
Phosphorus	145mg	28mg
Potassium	260mg	130mg
Zinc	1.5mg	0.4mg
Selenium	3.6mcg	0.7mcg

概览

New Zealand spinach, raw is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, New Zealand spinach, raw wins in 5 of 9 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.