Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Tomatoes, red, ripe, raw, year round average?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Tomatoes, red, ripe, raw, year round average?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5.71g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Tomatoes, red, ripe, raw, year round average
Calories	489 kcal	18 kcal
Total Fat	28.6g	0.2g
Saturated Fat	17.1g	0.0g
Cholesterol	14mg	0mg
Sodium	54mg	5mg
Total Carbohydrates	61.2g	3.9g
Dietary Fiber	2.5g	1.2g
Sugars	55.7g	2.6g
Protein	5.7g	0.9g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Tomatoes, red, ripe, raw, year round average
Vitamin A	37mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	1.8mg	0.5mg
Vitamin K	19.4mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	15mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Tomatoes, red, ripe, raw, year round average
Calcium	126mg	10mg
Iron	1.6mg	0.3mg
Magnesium	47mg	11mg
Phosphorus	145mg	24mg
Potassium	260mg	237mg
Zinc	1.5mg	0.2mg
Selenium	3.6mcg	0mcg

概览

Tomatoes, red, ripe, raw, year round average is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.