Which has more calories: Carrots, raw or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5.71g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Carrots, raw and Cookies, graham crackers, plain or honey, lowfat?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Cookies, graham crackers, plain or honey, lowfat?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Carrots, raw vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	41 kcal	386 kcal
Total Fat	0.2g	5.7g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	69mg	629mg
Total Carbohydrates	9.6g	78g
Dietary Fiber	2.8g	5.7g
Sugars	4.7g	22.9g
Protein	0.9g	5.7g

Vitamin Comparison

Vitamin	Carrots, raw	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	0.9mg
Vitamin K	13.2mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.0mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	19mcg	118mcg

Mineral Comparison

Mineral	Carrots, raw	Cookies, graham crackers, plain or honey, lowfat
Calcium	33mg	429mg
Iron	0.3mg	3.1mg
Magnesium	12mg	56mg
Phosphorus	35mg	163mg
Potassium	320mg	171mg
Zinc	0.2mg	1.2mg
Selenium	0.1mcg	33.7mcg

概览

Carrots, raw is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.